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  • 8 Bicep Tendonitis Exercises

    If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible. You should see a healthcare provider who can diagnose biceps tendonitis and refer you to a physical therapist for treatment.

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  • When Not to Have Rotator Cuff Surgery

    Rotator cuff tears may require surgery to repair, but they can often heal with rest, physical therapy, and medication when needed. Discuss with your orthopedist when to have or not have rotator cuff surgery.

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  • Shoulder Range of Motion (ROM) Exercises

    Shoulder active range of motion (ROM) exercises can help improve shoulder joint mobility. These exercises may be prescribed if you have a shoulder condition, such as shoulder pain, that causes limited mobility in your shoulder and arm. Shoulder ROM exercises help you move the affected joint in all directions that it should be able to move.

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  • The 4 Stages of Frozen Shoulder

    The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.

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  • Broken Finger Symptoms and Treatment

    Signs of a broken finger may include pain, bruising, swelling, and/or the inability to move the finger. If you think you have a broken finger, it's important to get it checked out. While most finger fractures have simple treatments, others may require surgical intervention.

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  • American Board of. Orthopaedic Surgery
  • American Academy of Orthopaedic Surgeons
  • American Society for Surgery of the Hand
  • Wisconsin Orthopaedic Society
  • University of Wisconsin - Madison
  • Stanford Medicine