A shoulder dislocation is an injury that occurs when the ball of the ball-and-socket shoulder joint is separated from its normal position. The ball comes out of the socket of the shoulder. When this occurs, the ball may stay out of the shoulder and need to be put back into place, or it can slide back into normal position on its own.
Shoulder blade pain can have many different causes. Although you may assume you sustained an injury or simply slept in the wrong way, the pain might actually be related to your heart, lungs, spine, abdomen, or pelvis. In cases like these, the pain may be referred, meaning that a problem in one part of the body excites nerves that trigger pain in another part of the body, such as your shoulder blade.
While dead hangs may be OK for people with good upper-body strength and no shoulder problems, they can be risky for others. People with shoulder hypermobility (excessive motion of the shoulder) or shoulder instability (such as those who easily dislocate their shoulder) may need to be cautious.
The elbow is an underappreciated joint that brings many daily tasks within your reach.