Give praise to the elbow: A bending, twisting marvel
The elbow is an underappreciated joint that brings many daily tasks within your reach.
Blog
What Causes Ridges in Fingernails?
Ridges in fingernails can run horizontally or vertically.1 They are common and harmless, but some fingernail ridges—particularly horizontal ones—can indicate a health problem such as a thyroid issue.
Scapula Fracture
A scapula fracture is an uncommon injury. The scapula, or shoulder blade, is a wide, flat bone that sits behind the rib cage.
Common to Serious Arm Pain Causes
Arm pain can be in the upper or lower arm. You may feel arm pain on the outside of your shoulder. Arm pain can also travel further down the arm toward the elbow.
13 Shoulder Stabilization Exercises
Shoulder stability exercises are used in physical therapy to treat shoulder pain. Also known as scapular stabilization exercises, they help to manage shoulder pain, restore functional mobility, and help you regain normal use of your arm and shoulder.
