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  • How Carpal Tunnel Syndrome Is Diagnosed

    If you have carpal tunnel syndrome (CTS), then you may understand how the symptoms can affect your everyday work and recreational activities. The pain, tingling, and weakness in your hand or fingers may keep you from typing on your computer, writing, or holding items.

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  • How to thaw a frozen shoulder

    Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.

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  • Ulnar Neuropathy of the Wrist and Elbow

    Impingement of the ulnar nerve causes a radiating pain or numbness in the pinky finger, ring finger, and edge of the hand.

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  • 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

    For those folks who’ve got shoulder pain, tension, or tightness—no need to raise your hand, we know that might not feel comfortable—you’re going to want to watch this video.

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  • 5 Ways to Avoid Shoulder Injuries

    Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled with decades of overuse from work and play.

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  • American Board of. Orthopaedic Surgery
  • American Academy of Orthopaedic Surgeons
  • American Society for Surgery of the Hand
  • Wisconsin Orthopaedic Society
  • University of Wisconsin - Madison
  • Stanford Medicine